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At Planethimalayas, we don’t just organize treks — we craft experiences that touches the soul. What makes us different is our mindful care, trusted safety, and a heart rooted in the Himalayas. Emphasizing on small group sizes and prioritising local expertise, all our treks are thoughtfully designed to match your pace, comfort, and spirit of adventure. With us, you’re not just following a trail — you’re becoming part of a journey that’s as unique as you are.
At Planethimalayas, we don’t just organize treks — we craft experiences that touches the soul. What makes us different is our mindful care, trusted safety, and a heart rooted in the Himalayas. Emphasizing on small group sizes and prioritising local expertise, all our treks are thoughtfully designed to match your pace, comfort, and spirit of adventure. With us, you’re not just following a trail — you’re becoming part of a journey that’s as unique as you are.
Season Highlights
Season Highlights
Step into a world where emerald forests suddenly give way to Spiti’s haunting moonscapes. This isn’t just a trek — it’s a journey you’ll never forget.
Chase clouds through blooming valleys, wade across icy rivers, and stand where green Kullu kisses the deserts of Spiti. A surreal Himalayan crossover you’ll always carry with you.
Why With Us
Why With Us
"We don't offer cheap treks - we offer trusted experiences"
Trek Leader & Guide
Trek Leader & Guide
Certified mountaineer or equivalent & wilderness first aid responder
Cook & Support Staff
Cook & Support Staff
Locals vastly experienced and knowledgeable.
Small Group Size
Small Group Size
Our regular departure group size is only of 8 participants maximum ensuring proper and equivalent care for everyone.
Safety
Safety
All our central equipments both camping & technical are certified for usage in high altitude & extreme weather conditions.
24*7 Online Support
24*7 Online Support
We are always on our toes to help
We Care For The Mountains
We Care For The Mountains
We strictly believe & adhere to the leave no trace principles. Limited size & number of groups also ensure minimal footfall.
At the end of the day "WE MAKE YOU HAPPY 😊"
FAQS
FAQS
"Informed + Prepared = Smart & Responsible"
How to get prepared for a trek in the Himalayas ?
How to get prepared for a trek in the Himalayas ?
Trekking in the Himalayas is a dream adventure — but it demands smart preparation. Whether you're planning a snowy winter trek like Kedarkantha, a scenic route like HarKiDun, or a thrilling climb like Rupin Pass, here’s everything you need to know to get prepared and trek safely and confidently.
✅ 1. Choose the Right Trek
Not all Himalayan treks are the same. Choose one that matches your fitness level, experience, and the season:
* Difficulty Level - Best Treks
🟢 Beginner Kedarkantha, Dayara Bugyal, Deoriatal-Chandrashilla
🟡 Moderate Phulara Ridge, HarKiDun, GoechaLa
🔴 Difficult Rupin Pass, Buran Ghati, Bali Pass
🏃♂️ 2. Get Physically Fit
Start training 4–6 weeks before your trek:
🏃 Cardio: Brisk walking, jogging, cycling (30–45 mins/day)
🏋️ Strength: Squats, planks, stair climbing
🧘 Breathing: Deep breathing or Pranayama for better lung capacity
> 🗣️ Tip: Try a loaded backpack to simulate the real trek!
🎒 3. Pack Smart — Not Heavy
Your backpack should be light but complete. Essentials include:
🧥 Layered clothing (thermals, fleece, waterproof)
🥾 Trekking shoes with ankle support
🧢 Cap, gloves, sunglasses, headlamp
🧼 Toiletries, sunscreen, first aid kit, water bottle
> 🗣️ Tip: Pack in layers for weather changes and avoid cotton clothes. Click here for a detailed checklist.
🏔️ 4. Acclimatize to the Altitude
Avoid AMS (Altitude Sickness) by:
🧃 Drinking 3–4 liters of water daily
🐌 Ascending slowly and taking rest days
🚭 Avoiding alcohol and smoking
🧘 Resting well at higher camps
> 🗣️ Tip: If you feel nausea, headache, or dizziness — inform your guide immediately.
🧠 5. Prepare Mentally Too
* Stay positive and flexible
* Accept delays due to weather or route changes
* Sometimes extreme weather conditions can lead to cancellation of a trek midway
> 🗣️ Tip: 🏕️ Trekking tests patience - A positive mindset keeps the experience joyful.
📍 6. Know Your Route
Research your trail:
🗺️ Download offline maps (Maps.me / Gaia GPS)
📖 Read blogs or watch YouTube vlogs
🧭 Carry a printed copy of your itinerary
> 🗣️ Tip: 📶 Mobile signals are rare — stay informed beforehand.
👥 7. Go with a Local guide (Recommended)
If you’re new to trekking, go with a trek operator. They provide:
🧑✈️ Trained guides & support team
🛖 Comfortable campsites & food
⛑️ Emergency and medical arrangements
> 🗣️ Tip: 🏞️ Support locals and enjoy a well-organized experience.
📄 8. Carry Permits & ID Proof
You may need permits depending on the trek location:
* Forest entry passes
* ID photocopies (Aadhar, Passport)
* Protected zone permissions (ask your organizer)
✨ Final Thoughts
"The Himalayas are magical, but they demand respect and preparation. Train well, pack smart, stay safe — and the mountains will reward you with memories for a lifetime."
📞 Ready to Trek?
> ✅ Need help choosing a trek or booking one? Contact Us or fill out our Trek Enquiry Form
Packing smart is the key to a safe and comfortable trek. Here’s a complete checklist of everything you’ll need for a week long Himalayan adventure.
Download here!
👕 CLOTHING (Layer Up!)
Item / Quantity / Notes
Base layers / Thermals (top & bottom) / 2 sets / Essential for cold nights
Fleece jacket or sweater / 1 / Lightweight warmth
Waterproof down or padded jacket / 1 / Preferably with a hood
Quick-dry trekking t-shirts / 2–3 / Avoid cotton
Trekking pants / 2 / Convertible pants ideal
Warm innerwear (night use) / 1–2 / For sleeping
Waterproof & windproof jacket / 1 / Mandatory in case of rain
Rain poncho or Backpack cover / 1 / Always carry
Woolen cap or Balaclava / 1 / Covers ears & head
Sun cap or Hat / 1 / With neck protection
Woolen gloves / 1 pair / Optional: waterproof outer layer
Trekking socks / 3–4 pairs / Synthetic or wool blend
Undergarments / As required / Quick-dry preferred
🥾 FOOTWEAR
Item / Quantity / Notes
Trekking shoes / 1 pair / High ankle, well-broken-in
Floaters or slippers / 1 pair / For campsites & water crossings
🎒 BAGS
Item / Size / Notes
Backpack / 40–50 L / With rain cover & padded straps
Daypack / 10–20 L/ For summit or short hikes
Dry bags or Zip locks / 2–3 / Keep clothes & electronics dry
🧼 TOILETRIES & PERSONAL CARE
Item / Notes
Biodegradable soap & shampoo / Travel size
Toothbrush & toothpaste / Compact set
Quick-dry towel / Lightweight microfiber
Toilet paper & Tissues / Must-have
Hand sanitizer & face wipes / Hygiene on-the-go
Lip balm with SPF / Avoid cracked lips
Sunscreen (SPF 40+) / Apply regularly
Moisturizer / Dry weather essential
Sanitary items (if needed) / Pack enough + extra zip lock bag
🩹 FIRST AID & MEDICATIONS
> ✅ Your trek leader usually carries a full kit, but here’s what to carry personally:
Item / Notes
Personal medicines / Enough for 7+ days
Diamox (consult doctor) / For altitude sickness
Pain reliever & Paracetamol / Basic use
Band-aids & Blister tape / Trekking essential
Crepe bandage or Knee support / If prone to joint pain
ORS / Electrolytes / Hydration boost
🔦 GADGETS & ESSENTIALS
Item / Notes
Headlamp or Torch / With spare batteries
Power bank / Keep charged from base
Phone & charger / Offline maps downloaded
Camera & GoPro (optional) / Lightweight + extra batteries
ID proof photocopy / Carry 2–3 copies
Small diary & pen (optional) / For journaling your adventure
🧘 TREKKING GEAR (Optional but Useful)
Item / Notes
Trekking poles / Great for knee support
Gaiters / For snow or mud treks
Sleeping bag liner / (Optional) personal hygiene
Energy bars & Dry fruits / Easy trail snacks
🔁 FINAL CHECKLIST: MUST-HAVES BEFORE YOU LEAVE
✅ ID Proof (Aadhar/Passport)
✅ Trekking shoes tested and broken-in
✅ Backpack with rain cover
✅ Cold gear for temperatures below 0°C
✅ Medical clearance if you have health conditions
📌 Pack Light, Pack Right!
🧭 Your backpack should ideally weigh between 7–9 kg including water.
🚯 Avoid single-use plastic & respect the mountains.
What is Mountain Sickness ?
What is Mountain Sickness ?
🏔️ Mountain Sickness... Causes, Symptoms & When to Worry
If you’re planning a high-altitude trek in the Himalayas, it’s important to understand one of the most common health risks in the mountains: Mountain Sickness, also known as Acute Mountain Sickness (AMS).
🌬️ What is Mountain Sickness?
Mountain Sickness is a physical condition that occurs when your body fails to adapt to the lower oxygen levels and reduced air pressure at high altitudes—usually above 2,500 meters (8,200 feet).
As you ascend higher, the air becomes thinner, and your body has to work harder to get enough oxygen. If you gain altitude too quickly, your body doesn’t get enough time to adjust—this is what leads to mountain sickness.
🧠 Why Does Mountain Sickness Happen?
At sea level, oxygen concentration is about 21%. But at 3,000 to 5,000 meters, this drops significantly. The reduced oxygen makes it difficult for your body to perform normal functions, especially during physical activity like trekking.
This sudden change puts stress on your lungs, heart, and brain. If your body can’t adapt fast enough, you begin to experience the symptoms of AMS.
⚠️ Common Symptoms of Mountain Sickness
Symptoms usually appear within 6–24 hours of gaining altitude and may include:
Headache (most common early sign)
Dizziness or light-headedness
Fatigue or weakness
Nausea and vomiting
Loss of appetite
Disturbed sleep
Shortness of breath at rest
🚨 Severe Forms of Mountain Sickness
While most cases of AMS are mild and go away with rest and acclimatization, it can escalate into more dangerous conditions if ignored:
HAPE (High Altitude Pulmonary Edema) – Fluid in the lungs. Can be fatal if untreated.
HACE (High Altitude Cerebral Edema) – Swelling of the brain. A medical emergency.
Both require immediate descent and urgent medical attention.
🏕️ Who is at Risk?
Mountain sickness can affect anyone, regardless of age, gender, or fitness level. Even experienced trekkers are not immune. You are at higher risk if:
You ascend too quickly
You are not well-hydrated
You have a prior history of AMS
You ignore early symptoms and push further
🧭 Final Thoughts
Mountain sickness is not something to be taken lightly—but the good news is, it’s entirely preventable. The first step to prevention is awareness.
If you’re trekking in the Himalayas or anywhere above 2,500 meters, take the time to understand your body, ascend slowly, and never ignore the warning signs.
> ✅ Know the signs. Respect the altitude. Trek safe.
How to prevent mountain sickness on a trek in the Himalayas ?
How to prevent mountain sickness on a trek in the Himalayas ?
Trekking in the Himalayas is an unforgettable experience—but it comes with a silent danger: Mountain Sickness, also known as Acute Mountain Sickness (AMS). The good news? With the right precautions, mountain sickness is completely preventable.
📍 What Causes Mountain Sickness?
Mountain sickness happens when you ascend to higher altitudes too quickly, without giving your body time to adjust to the lower oxygen levels and reduced air pressure. This typically begins above 2,500 meters (8,200 feet).
✅ 10 Expert-Backed Tips to Prevent Mountain Sickness
Each of these tips can greatly reduce your risk of AMS and help you trek more confidently and safely.
1. 🧭 Ascend Gradually
The #1 rule to avoid AMS is: go slow.
Gain no more than 300–500 meters (1,000–1,600 ft) in altitude per day once above 2,500 m.
Include rest/acclimatization days in your itinerary.
> Tip: “Climb high, sleep low” – gain height during the day but return to a lower altitude to sleep.
2. 🛑 Don’t Skip Acclimatization Days
Many trekkers make the mistake of rushing the itinerary. Rest days allow your body to produce more red blood cells to carry oxygen more efficiently.
For treks over 3,000 m, rest at mid-altitude camps.
Spend 1–2 nights at key elevation points before pushing higher.
3. 💧 Stay Hydrated (But Not Overhydrated)
High altitude dehydrates you faster. Aim for 3–4 liters of water per day.
Drink small sips frequently.
Avoid alcohol, caffeine, and sugary drinks—they worsen dehydration.
> Pro Tip: Add ORS (Oral Rehydration Salts) or electrolytes to your water.
4. 🍛 Eat Light, High-Energy Foods
At high altitudes, your digestion slows down. Focus on:
Carbohydrates (rice, bread, potatoes)
Warm, cooked meals
Nuts, dry fruits, energy bars
Avoid heavy, oily meals that are hard to digest.
5. 💊 Consider Preventive Medication (Only if Needed)
Consult a doctor before your trek about Diamox (Acetazolamide). It helps the body acclimatize faster by lowering blood pH and improving oxygen uptake.
Usually taken 1–2 days before you reach 3,000+ meters
Not a substitute for proper acclimatization
6. 🚫 Avoid Alcohol and Smoking
Alcohol, cigarettes, and even hookah reduce your oxygen saturation levels.
Alcohol masks the symptoms of AMS.
Smoking hampers oxygen delivery to the brain and muscles.
> Stick to warm soups and herbal teas at night instead.
7. 🧘♂️ Don’t Overexert Yourself
Pushing too hard early in the trek is a common mistake.
Trek at a relaxed pace, even if you’re fit.
Take short, frequent breaks.
Avoid heavy backpacks on Day 1.
8. 🛌 Get Good Sleep
Lack of sleep can worsen symptoms like headache and fatigue.
Sleep warm and comfortable
Avoid high-altitude naps during the day
Don’t ignore insomnia—it’s an early sign of AMS
9. 🩺 Monitor Your Health Regularly
Use a pulse oximeter if available (check oxygen saturation).
Note symptoms like headache, dizziness, and appetite loss.
Share your symptoms with your trek leader or team.
10. 🧑✈️ Trek with an Experienced Guide
A good trek leader understands the signs of AMS and knows how to respond quickly in emergencies.
Choose treks organized by certified professionals.
Always inform your team if you feel unwell.
🚨 When to Descend Immediately
> If you feel any of the following, descend without delay:
Breathlessness at rest
Severe headache
Vomiting that doesn’t stop
Loss of coordination
Hallucinations or confusion
No summit is worth your life. Descend and seek help.
🌄 Final Word
Avoiding mountain sickness isn’t about luck—it’s about preparation, awareness, and respecting your limits.
With smart planning and slow, mindful trekking, you’ll not only stay safe, but also enjoy your Himalayan trek in its full glory.
> Climb high—but climb wise. The mountains will always be there.
Mountain Manners – Responsible trekking practices & LNT Principles
Mountain Manners – Responsible trekking practices & LNT Principles
Whether you're trekking in the Himalayas or anywhere in nature, it's our collective responsibility to respect, protect, and preserve the mountains. That’s where LNT (Leave No Trace) principles come in.
Here’s how you can be a more mindful and responsible trekker:
♻️ 1. Pack It In, Pack It Out
Carry all waste back with you, including wrappers, sanitary products, and non-biodegradables.
Use reusable bottles and tiffin boxes to reduce plastic use.
🗑️ Never leave food waste or tissue paper in the wild — they harm local wildlife and ecosystems.
🥾 2. Stay on the Trail
Stick to marked trails to prevent soil erosion and damage to fragile alpine vegetation.
Don’t shortcut switchbacks — they may seem quicker but damage the ecosystem long-term.
🌱 Every footstep off-trail disturbs decades-old flora.
🔥 3. Minimize Campfire Impact
Avoid open fires — use camping stoves instead.
Never burn plastic or leftover food in the wild.
🔥 Deadwood is home to insects and micro-habitats — leave it be.
📢 4. Respect Nature’s Silence
Enjoy the peace of the mountains — avoid playing loud music or shouting.
Let wildlife remain wild — observe from a distance, don’t feed or approach animals.
🦅 Sound travels far in the mountains — keep it serene for everyone.
🚽 5. Proper Bathroom Etiquette
Use designated toilet tents or dig a cat-hole 6–8 inches deep, at least 50 meters away from any water source.
Carry toilet paper out in a ziplock if it's non-biodegradable.
🚰 Human waste near water sources can contaminate entire valleys.
🧘 6. Respect Local Culture
Dress modestly in villages and ask before taking photos.
Buy from locals — support their economy without bargaining excessively.
🙏 You're walking through someone’s homeland — treat it with honor.
🛑 7. Leave What You Find
Don’t pick flowers, break branches, or collect stones or fossils.
Let others enjoy the same untouched magic you experienced.
🌸 Take only memories, leave only footprints.
🌄 Final Thought: The Mountains Give Us Everything — Let’s Give Back Respect
Practicing Leave No Trace isn’t just a guideline — it's a code of gratitude. Anywhere you're trekking to, following these principles ensures that the trails stay beautiful for future generations
How to stay safe and healthy on a trek in the Himalayas ?
How to stay safe and healthy on a trek in the Himalayas ?
Tips for Strength, Stamina & Safety at Altitude
Trekking in the Himalayas is an unforgettable experience — but it also pushes your body through tough terrain, thin air, and unpredictable weather. Whether you're doing a beginner-friendly trek like Kedarkantha or a high-altitude route like Rupin Pass, staying fit and healthy on the trail is key to enjoying the journey.
Here’s how to stay in top shape while trekking:
🏋️♂️ 1. Train Before the Trek
Start preparing at least 4–6 weeks in advance.
Focus on:
Cardio (jogging, brisk walking, swimming) – 30–45 mins daily
Strength training (squats, lunges, planks) – build lower body and core strength
Stair climbing with a backpack – simulate uphill hikes
Breathing exercises – Pranayama, deep breathing for better lung capacity
✅ Tip: Try weekend hikes or walks with your loaded backpack for real-time training.
🥗 2. Eat Right on the Trail
Fuel your body with the right foods:
Eat:
Carbs & protein: Rice, chapati, lentils, eggs, energy bars
Dry fruits & trail snacks: Almonds, dates, raisins
Soups & warm fluids: Boost hydration and digestion
❌ Avoid oily or very spicy food that can upset the stomach at altitude.
💧 3. Stay Hydrated Always
Dehydration is a silent trigger for altitude sickness.
Best practices:
Drink 3–4 liters per day (sip regularly, not just at meals)
Carry ORS or electrolyte sachets
Avoid too much caffeine or alcohol
✅ Tip: If your lips feel dry or you're not peeing enough — you're dehydrated.
😴 4. Rest & Sleep Well
Recovery is as important as walking.
Sleep 7–8 hours each night
Avoid overexertion — pace yourself
Use layered sleeping gear to stay warm and dry
🛑 Don’t push through fatigue — rest days are vital.
💊 5. Prevent Altitude Sickness (AMS)
At high altitudes, Acute Mountain Sickness is a real risk.
To avoid AMS:
Ascend gradually — follow the itinerary, don’t rush
Stay hydrated and avoid alcohol
Recognize symptoms: headache, nausea, dizziness
Carry Diamox (consult a doctor before use)
❗ Always inform your guide if you feel unwell — early detection saves treks.
🧼 6. Stay Clean & Hygienic
Stay healthy by preventing infection and cold-related issues:
Wash hands or use hand sanitizer before meals
Keep feet dry to avoid blisters
Use a buff/scarf to cover your nose from dust and cold
Carry personal first aid and basic meds
✅ Tip: Change socks daily and air out your shoes at camp.
💪 7. Mental Fitness Matters Too
The trail tests your mind as much as your muscles.
Stay positive and flexible — weather or delays may happen
Practice mindfulness or breathing techniques
Trek at your own pace — it’s not a race
🧠 A calm mind = a healthy body at altitude.
🌄 Final Words: Trek Strong, Trek Safe
Your body is your most important gear in the Himalayas. With the right training, food, hydration, rest, and mindset, you'll be ready to conquer every trail — and enjoy every step of the journey.
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