Packing smart is the key to a safe and comfortable trek. Here’s a complete checklist of everything you’ll need for a week long Himalayan adventure.

👕 CLOTHING (Layer Up!)

Item / Quantity / Notes

• Base layers / Thermals (top & bottom) / 2 sets / Essential for cold nights

• Fleece jacket or sweater / 1 / Lightweight warmth

• Waterproof down or padded jacket / 1 / Preferably with a hood

• Quick-dry trekking t-shirts / 2–3 / Avoid cotton

• Trekking pants / 2 / Convertible pants ideal

• Warm innerwear (night use) / 1–2 / For sleeping

• Waterproof & windproof jacket / 1 / Mandatory in case of rain

• Rain poncho or Backpack cover / 1 / Always carry

• Woolen cap or Balaclava / 1 / Covers ears & head

• Sun cap or Hat / 1 / With neck protection

• Woolen gloves / 1 pair / Optional: waterproof outer layer

• Trekking socks / 3–4 pairs / Synthetic or wool blend

• Undergarments / As required / Quick-dry preferred

🥾 FOOTWEAR

Item / Quantity / Notes

• Trekking shoes / 1 pair / High ankle, well-broken-in

• Floaters or slippers / 1 pair / For campsites & water crossings

🎒 BAGS

Item / Size / Notes

• Backpack / 40–50 L / With rain cover & padded straps

• Daypack / 10–20 L/ For summit or short hikes

• Dry bags or Zip locks / 2–3 / Keep clothes & electronics dry

🧼 TOILETRIES & PERSONAL CARE

Item / Notes

• Biodegradable soap & shampoo / Travel size

• Toothbrush & toothpaste / Compact set

• Quick-dry towel / Lightweight microfiber

• Toilet paper & Tissues / Must-have

• Hand sanitizer & face wipes / Hygiene on-the-go

• Lip balm with SPF / Avoid cracked lips

• Sunscreen (SPF 40+) / Apply regularly

• Moisturizer / Dry weather essential

• Sanitary items (if needed) / Pack enough + extra zip lock bag

🩹 FIRST AID & MEDICATIONS

> ✅ Your trek leader usually carries a full kit, but here’s what to carry personally:

Item / Notes

• Personal medicines / Enough for 7+ days

• Diamox (consult doctor) / For altitude sickness

• Pain reliever & Paracetamol / Basic use

• Band-aids & Blister tape / Trekking essential

• Crepe bandage or Knee support / If prone to joint pain

• ORS / Electrolytes / Hydration boost

🔦 GADGETS & ESSENTIALS

Item / Notes

• Headlamp or Torch / With spare batteries

• Power bank / Keep charged from base

• Phone & charger / Offline maps downloaded

• Camera & GoPro (optional) / Lightweight + extra batteries

• ID proof photocopy / Carry 2–3 copies

• Small diary & pen (optional) / For journaling your adventure

🧘 TREKKING GEAR (Optional but Useful)

Item / Notes

• Trekking poles / Great for knee support

• Gaiters / For snow or mud treks

• Sleeping bag liner / (Optional) personal hygiene

• Energy bars & Dry fruits / Easy trail snacks

🔁 FINAL CHECKLIST: MUST-HAVES BEFORE YOU LEAVE

✅ ID Proof (Aadhar/Passport)

✅ Trekking shoes tested and broken-in

✅ Backpack with rain cover

✅ Cold gear for temperatures below 0°C

✅ Medical clearance if you have health conditions

📌 Pack Light, Pack Right!

🧭 Your backpack should ideally weigh between 7–9 kg including water.

🚯 Avoid single-use plastic & respect the mountains.