Packing smart is the key to a safe and comfortable trek. Here’s a complete checklist of everything you’ll need for a week-long Himalayan adventure. For a comprehensive packing list, download the PDF: Download Packing List
👕 CLOTHING (Layer Up!)
- Base layers / Thermals (top & bottom) / 2 sets / Essential for cold nights
- Fleece jacket or sweater / 1 / Lightweight warmth
- Waterproof down or padded jacket / 1 / Preferably with a hood
- Quick-dry trekking t-shirts / 2–3 / Avoid cotton
- Trekking pants / 2 / Convertible pants ideal
- Warm innerwear (night use) / 1–2 / For sleeping
- Waterproof & windproof jacket / 1 / Mandatory in case of rain
- Rain poncho or Backpack cover / 1 / Always carry
- Woolen cap or Balaclava / 1 / Covers ears & head
- Sun cap or Hat / 1 / With neck protection
- Woolen gloves / 1 pair / Optional: waterproof outer layer
- Trekking socks / 3–4 pairs / Synthetic or wool blend
- Undergarments / As required / Quick-dry preferred
🥾 FOOTWEAR
- Trekking shoes / 1 pair / High ankle, well-broken-in
- Floaters or slippers / 1 pair / For campsites & water crossings
🎒 BAGS
- Backpack / 40–50 L / With rain cover & padded straps
- Daypack / 10–20 L / For summit or short hikes
- Dry bags or Zip locks / 2–3 / Keep clothes & electronics dry
🧼 TOILETRIES & PERSONAL CARE
- Biodegradable soap & shampoo / Travel size
- Toothbrush & toothpaste / Compact set
- Quick-dry towel / Lightweight microfiber
- Toilet paper & Tissues / Must-have
- Hand sanitizer & face wipes / Hygiene on-the-go
- Lip balm with SPF / Avoid cracked lips
- Sunscreen (SPF 40+) / Apply regularly
- Moisturizer / Dry weather essential
- Sanitary items (if needed) / Pack enough + extra zip lock bag
🩹 FIRST AID & MEDICATIONS
✅ Your trek leader usually carries a full kit, but here’s what to carry personally:
- Personal medicines / Enough for 7+ days
- Diamox (consult doctor) / For altitude sickness
- Pain reliever & Paracetamol / Basic use
- Band-aids & Blister tape / Trekking essential
- Crepe bandage or Knee support / If prone to joint pain
- ORS / Electrolytes / Hydration boost
🔦 GADGETS & ESSENTIALS
- Headlamp or Torch / With spare batteries
- Power bank / Keep charged from base
- Phone & charger / Offline maps downloaded
- Camera & GoPro (optional) / Lightweight + extra batteries
- ID proof photocopy / Carry 2–3 copies
- Small diary & pen (optional) / For journaling your adventure
🧘 TREKKING GEAR (Optional but Useful)
- Trekking poles / Great for knee support
- Gaiters / For snow or mud treks
- Sleeping bag liner / Optional personal hygiene
- Energy bars & Dry fruits / Easy trail snacks
🔁 FINAL CHECKLIST: MUST-HAVES BEFORE YOU LEAVE
- ✅ ID Proof (Aadhar/Passport)
- ✅ Trekking shoes tested and broken-in
- ✅ Backpack with rain cover
- ✅ Cold gear for temperatures below 0°C
- ✅ Medical clearance if you have health conditions
📌 Pack Light, Pack Right! 🧭 Your backpack should ideally weigh between 7–9 kg including water. 🚯 Avoid single-use plastic & respect the mountains.
